Liz Osborn
Liz has 20 years of experience as a certified Personal Trainer (National Academy of Sports Medicine). She has worked as a private in-home trainer in New York, LA, and the Washington DC metro area. She brings a level of fun, comfort, and professionalism to each and every workout. As a mom of two and a dog mom of two, Liz loves and embraces the chaos of your home!
Whether you are a gym hater, recovering from surgery or going through a health crises, pregnant or postpartum, or just don’t have time to fit in a good workout, Liz is here to help.
How it works:
Let Liz bring the gym to you! Whether you have an in-home gym or just enough space for a yoga mat, Liz will bring everything to you for a safe, customized and effective workout. Every element of programming is designed for you.
Who is it for:
Anyone who wants a customized personal training experience, without the intimidation of a large, corporate gym. Liz specializes in diastasis recti rehab, prenatal exercise programs, and post surgery/PT return to exercise.
Why choose Liz:
According to Health and Human Services recommendations, the average adult should be getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity, and strength training at least twice a week. It is time to stop making excuses and get to work! But this can be daunting. Where do you start? How do you know if you are doing the right exercises in the right form? With Liz, you know you are in good hands!
